不用先下决心减多少斤。先改一件小事，看看身体怎么回应你。小山爬顺了，再爬大的。No need to decide how much to lose yet. Change one small thing and see how your body answers. Once the small hill is easy, we climb a bigger one.
一周观察 + 试陪伴，看看盘子缺什么、咱们合不合拍。A week of watching: what your plate is missing, and whether we fit.
10 天不便秘，或者 15 天减脂营。每天打卡，我一餐一餐回。The 10-day habit or the 15-day camp. Daily check-ins, and I answer every meal.
塑形释压课、清迈疗愈营、一对一。先填问卷，我约你聊。Shaping and release, the retreat, or one-to-one. Fill in the questionnaire and I’ll book a call.
第一次来，先用一周看清楚。New here? Spend a week seeing clearly.
给两三天才排一次、肚子总胀的你。For when you go every two or three days and feel bloated.
给想认真一次、一个人又坚持不了的你。小群，姐妹一起走。For when you want to do this properly but can’t alone. A small group of sisters.
给吃已经吃对、想收线条、放压力的你。For when the eating is right and you want tighter lines and less pressure.
给太累了、需要离开一阵的你。住进清迈山里的纳兰小屋。For when you’re worn out and need to be somewhere else. A few days at the Nalan cabin in the Chiang Mai hills.
给太累了、需要离开一阵的你。住在自然环绕的纳兰小屋，早上被鸟叫醒。在山林、瀑布和草地上，和姐妹们一起瑜伽、hula，让自然的能量注进身心。一起逛当地市场、学挑菜，做营养餐和懒人快手餐；也吃当地美食，学会把大餐吃成减脂餐，减脂不亏嘴。给身心安排最利于修复的作息，睡下的时候，身体和你都不再加班，感受真正的休息。回去的时候，带走的不是菜谱，而是一个已经在身体里跑了几天的节奏。能让你减脂成功的，往往不是一次突击的自律，而是每一个生活里的小习惯。For when you’re worn out and need to be somewhere else for a while. We stay at the Nalan cabin, wrapped in green, and the birds wake you. Yoga and hula with the sisters in the forest, by the waterfall and on the meadow, letting the place do some of the work. We shop the local market and learn to pick produce, cook proper meals and lazy quick ones, and eat the local food too, learning to turn a big meal into a fat-loss meal without missing out. The days are set up for repair, so when you lie down neither your body nor you is working overtime. That’s real rest. You don’t go home with recipes. You go home with a rhythm your body has already run for a few days. What makes fat loss stick is rarely one heroic burst of discipline. It’s the small habits in an ordinary life.
30 天，早 8 点到晚 8 点随时找我。每一餐我都看、都回，按你当天的情况调。这是给准备好认真一次的人的。30 days. Reach me from 8:00 to 20:00. I see and answer every meal and adjust it to your day. For when you’re ready to do it properly.
「排便这个老大难问题解决了，真的太好了。肉眼可见的人变轻薄了。」“The constipation nothing ever fixed is fixed. You can see it, I’m lighter.”
「还好有你陪伴，一个人坚持不了。」“I’m glad you were there. I couldn’t have kept going alone.”
「这一次可能是我减肥以来心态最平的了。不心急的时候就掉秤了，6 斤，4 厘米。」“This is the calmest I’ve ever been while losing weight. The moment I stopped rushing, it moved. 3 kg and 4 cm.”
先填一份咨询问卷，大概十分钟，把你平时的饮食、睡眠、喝水、排便情况写一写。我看完约你通一次电话。或者先加我微信，说句你好就行。Start with the questionnaire, about ten minutes. Tell me how you usually eat, sleep, drink water and go to the bathroom, and once I’ve read it I’ll book a call with you. Or add me on WeChat first and just say hello.
